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This 2.9kg drop brings my weight down to 103.4kg since Monday :)
I was only going to record weight on Saturday morning but there's some change of plans so I'm recording today and will be back to Thursday morning official weigh-in.
Stay motivated and lets make January a good month :)
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103,4 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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9 kkal
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Lemak: 0,51g | Prot: 0,48g | Karb: 0,75g.
Makan Pagi: Clover Full Cream Fresh Milk, Nescafe Classic. lagi...
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Kehilangan 6,8 kg dalam 1 minggu
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 Komentar
12 Jan 17 oleh anggota: Black Bee
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12 Jan 17 oleh anggota: IamTans
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wow that is amazing, Well done....
12 Jan 17 oleh anggota: Kimmy321
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Thanks everyone :) I'm looking forward to next week's weigh-in :)
13 Jan 17 oleh anggota: Big Boy Optimus
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Sejarah Berat Badan Big Boy Optimus
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