Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2017
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Tidak Berlaku.
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1975 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
I do mine on Saturday.. Dreading it not got a clue if what I'm doing is right 😂😅
11 Jan 17 oleh anggota: natalieadams
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11 Jan 17 oleh anggota: SlimmingSarah1905
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A good way is to make sure you weigh and log everything that passes your lips no matter how much or embarrassing it may be. That way you can see what's working and what's sabotaging your efforts. Read other people's journals and diet diaries to see what's working for them and experiment. Don't be afraid to ask questions, there's lots of people happy to share ideas. Best of luck, both of you
11 Jan 17 oleh anggota: Phooka
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Good advice, Phooka. See, for example, my recent New Year's Eve journal, logging 10+ vodkas in one evening. :-) Having to write down what you had really does make you own it!
11 Jan 17 oleh anggota: *Starshine*
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Yes .. log everything you warm You will be fine here. We can support ⛅
11 Jan 17 oleh anggota: Mrs Maths
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You will tweak your intake constantly over the time you take to reach your goal weight so don't fixate on staying on a particular course right at the start. I changed my carb intake and upped my exercise and my weight loss changed up a gear immediately. I have one night on the booze a week and it's generally a biggie so I log and run! Don't be embarrassed about anything though, there are plenty of people here who do it too!
12 Jan 17 oleh anggota: StrangeTrout
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Sejarah Berat Badan SlimmingSarah1905
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