Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2017
|
92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
|
|
1812 kkal
|
Lemak: 94,20g | Prot: 79,99g | Karb: 119,56g.
Makan Pagi: Milk (Nonfat), Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats, Florida's Natural 100% Pure Florida Orange Juice, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Makan Siang: Egg, Egg White, Kraft Singles Fat Free Sharp Cheddar Cheese. Makan Malam: Bourbon, Cooked Beets (from Fresh), Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Hungry Jack Premium Cheesy Hashbrown Potatoes, Steak. Camilan/Lainnya: Trader Joe's Dark Chocolate Covered Mini Pretzels, Wonderful Roasted & Salted Pistachios in Shells, Parmesan Cheese (Shredded), Prego Tomato Basil Garlic Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LindaGT
|