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So this is really a bad experience.... not good... what can I say... my addiction is clearly getting the better of me and have def been eating to mask emotions. I finally have a new job and loving it and I have made a new years resolution to myself.... I will make it work this time.... otherwise I might as well go shopping for a coffin. bit dramatic but it's true. well let's hope I can stay focused this time and really kyk noord en vok voort.. hahahaha sorry for the language. Ok.
well that's all from your friendly neighbourhood Phil peeps.
peace and love
pray for my success 😉
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123 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2784 kkal
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Lemak: 123,87g | Prot: 186,09g | Karb: 225,84g.
Makan Pagi: Apples. Makan Siang: Chicken Schnitzel, Grilled Ham, Cheese and Tomato Panini. Makan Malam: Couscous (Cooked), Broccoli, Clover Tussers Cheese, Woolworths Baby Spinach, White Flour, Woolworths Skinless Chicken Breast Fillets. Camilan/Lainnya: Peanut Butter, Evox 100% Whey Protein. lagi...
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3384 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Philip just take it one day at a time and when you look again you will have reached your goal... If you fall off the wagon once thats fine just get back on it...
10 Jan 17 oleh anggota: Kimmy321
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Thanks. Gonna keep on keeping on here. know i'll get the support
10 Jan 17 oleh anggota: Philip Botha
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That's the best thing to do, the support here is amazing.
10 Jan 17 oleh anggota: Kimmy321
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All the best Philip as Kimmy says one day at a time you can do it as BBO said time is the best supplement
10 Jan 17 oleh anggota: Black Bee
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Good luck! We are all here to support you.
11 Jan 17 oleh anggota: Fat to Fit 88
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Sejarah Berat Badan Philip Botha
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