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Retained a lot of fluid over the holidays and looks like I finally got rid of it along with some actual weight loss. My Doctor will be pleased. Happy New and look at this year as the year to succeed. God bless this year,
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116,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 37,5 kg.
Diet diikuti: Cukup Baik.
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1294 kkal
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Lemak: 41,95g | Prot: 105,54g | Karb: 123,34g.
Makan Pagi: Coffee (Brewed From Grounds), Norbest Ground Turkey, Cooked Egg White, Navels Oranges, Pace Picante Mild Salsa. Makan Siang: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Makan Malam: Chicken Thigh (Skin Not Eaten), Wish-Bone Light Sweet & Spicy French Dressing, Garden Salad (1 serving), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Kraft French Onion Dip, Rold Gold Pretzel Sticks, Pink Lady Apples. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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