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Up early and rewarded for it. It's -13, not the -30 that was forecast - almost balmy.
Loving the new lifting routine. Thinking of tweaking (not twerking) it a bit. Essentially loading up, but not back down. Think I may add that in. Have a great day all.
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93,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2591 kkal
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Lemak: 135,47g | Prot: 204,64g | Karb: 137,67g.
Makan Pagi: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Butter, Egg. Makan Siang: Fried Egg, Great Value Canned Tuna in Water. Makan Malam: President's Choice Yorkshire Pudding, Green Giant Steamed Mixed Vegetables (Frozen), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: Almonds, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
Very nice drop! Have a great day, too!
09 Jan 17 oleh anggota: ChicaLean
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Nice loss, Buddy. Yeah... -13, fun times. We have had a few subzero days...I hate it
09 Jan 17 oleh anggota: HCB
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It was 15 here in sunny South Carolina last night. Lots of people with frozen water lines this morning. We don't get too many days of temps in the teens.
09 Jan 17 oleh anggota: Donna Mashburn
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I think twerking is exercise - isn't it?? LMAO - never tried it myself.
09 Jan 17 oleh anggota: FrankieBluEyes
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As long as you undulate the twerking you should be ok in the gainz department.
11 Jan 17 oleh anggota: Frosty Heimdall
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Tweaking good - Twerking, not so much
11 Jan 17 oleh anggota: skydiverjim
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Sejarah Berat Badan northernmusician
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