|
Well,finally decided how I can record the revolution rolls. Just have to do it by ingrediant.They are so good. This morning I am going to use them(2)for french toast. Somewhere I read that.Everything going very well. My big challenge comes at the end of the month. We cruise a lot and it'll be 10 days this time.But I know,I just don't want to start over.I've done it a gazillion times.If I start eating starchy carbs that will be a downfall.I'm weak where that is concerned.If I could have one portion and not binge that would be okay.But my mind set doesn't work that way. I can't give myself permission to do that or
I am sunk.I've turned to Atkins for that reason,I know what my bode can't handle and have to deal with it.So here I am trying to suceed taking it one step at a time.I'm very hopeful but caution is the word for me.First piece of anything off program will be my downfall.And on cruises there is a lot of healthy food to choose from.Its a persons choice what they do.Yes food is around all the time but there is a lot of other things going on so one has to make the right choice.
Winddancer
|
98,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 25,9 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 13 Februari 2010:
|
1055 kkal
|
Lemak: 70,74g | Prot: 73,93g | Karb: 35,47g.
Makan Pagi: eggs, splenda, coffee, Turkey Sausage, half half, butter. Makan Siang: green tea, shrimp, cabbage. Makan Malam: olive oil, splenda, cream, deli ham gluten free, pumpkin, swiss cheese. Camilan/Lainnya: green tea, deli ham gluten free, hard boil eggs. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|