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Slowly crawling down :D Happy to be losing the weight. Happy I have stuck to it for as long as I have and feel confident I will go all the way still
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141,4 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 46,4 kg.
Diet diikuti: 100%.
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1575 kkal
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Lemak: 49,64g | Prot: 72,96g | Karb: 200,79g.
Makan Siang: Lettuce, Dim Sim, Hot Chilli Sauce, Grilled Chicken (Skin Not Eaten), Hamburger or Hotdog Rolls. Makan Malam: Thai Stir-Fry, sticky rice, pork. Camilan/Lainnya: Fruit Cereal Bars - Apple Crumble, Watermelon, Grapes, Chicken McNuggets (3 pack), Frozen Coca-Cola (Large). lagi...
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3964 kkal
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Latihan:
Mengemudi - 45 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Belanja - 2 jam, Istirahat - 9 jam dan 30 menit, Tidur - 11 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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