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Happy New Year Everyone!!!
Well this 7.6kg gain is the result of the Festive Season indulging with no fast days at all for almost 3 weeks. I was expecting this huge gain because my gut is now probably full of waste and my tummy is full of undigested food. I did eat a huge supper last night.
Today I get back on track :) My weight will drop quickly this week. My goal is to get back to around 100kg before the end of January.
Let's make it a good year everyone :) May all your goals be accomplished for the year :)
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106,3 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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19 kkal
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Lemak: 1,02g | Prot: 0,96g | Karb: 1,50g.
Makan Pagi: Nescafe Classic, Clover Full Cream Fresh Milk. Makan Siang: Clover Full Cream Fresh Milk, Nescafe Classic. Makan Malam: Coca-Cola Coke Zero. lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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