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D day is today. after the excesses of xmas and the months preceeding I need to be focused and disciplined.
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99 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17 kg.
Diet diikuti: Cukup Baik.
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2109 kkal
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Lemak: 52,61g | Prot: 82,98g | Karb: 335,96g.
Makan Pagi: McVitie's Digestives, Asda Low Fat Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk, Bananas. Makan Siang: Parmesan Cheese (Hard), Chicory, Dry Spaghetti. Makan Malam: Clementines, Pink Lady Apples, Baguette, Cooked Lentils. Camilan/Lainnya: Freshly Squeezed Orange Juice, Tesco French Baguette, Clementines. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan knealuu
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