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I am taking my resolution very seriously. I joined a gym yesterday and have been there to work out twice. It is a really a nice gym and I will have a workout buddy in my best friend. It will allow me to work out on the weekends and evenings since the work gym isn't available during those times.
I am hoping this is the thing that pushes me down that road to the ultimate success - weighing less than I have in over a decade. I am fifteen pounds away from that right now - so maybe not too much of a stetch. My overall goal for the year is to lose 30 pounds. That would be a total of 75 pounds lost.
The equipment at the new gym is awesome and I am looking forward to adding more and more to my routine. There are machines that work on virtually every muscle group and I can always add in some laps in the pool. Pretty proud of myself, I am!
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90,8 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 47,90g | Prot: 123,04g | Karb: 115,86g.
Makan Pagi: Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Makan Siang: Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Boneless Beef New York Strip Steak. Makan Malam: Green Giant French Style Green Beans, Randalls Beef Gravy, Mashed Potato made with Milk (from Fresh), Trader Joe's Boneless Beef Tri Tip Roast. Camilan/Lainnya: The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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