Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2017
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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3027 kkal
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Lemak: 108,54g | Prot: 82,42g | Karb: 404,49g.
Makan Pagi: Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Red Salsa, Coffee, Lettuce Salad with Assorted Vegetables, Tabasco Original Pepper Sauce, Doritos Cool Ranch Tortilla Chips. Makan Siang: Pepsi Diet Wild Cherry Pepsi (Bottle), Blue Diamond Bold Sriracha Almonds, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Swanson Organic Vegetable Broth, Barilla Orzo, Great Value Shredded Mild Cheddar Cheese. Makan Malam: Gardein Meatless Crispy Chicken, Trader Joe's Kansas City Style Barbecue Sauce, Broccoli (Without Salt, Drained, Cooked, Boiled), Kraft Stove Top Cornbread Stuffing Mix, Hashed Brown Potatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce. Camilan/Lainnya: Kraft Wheat Thins Original, Pepsi Diet Pepsi, Shaw's Boiled Carrots, Emeril's All Natural Organic Vegetable Stock, Barilla Orzo, Ice Breakers Berry Sours Mints, Ferrero Tic Tac Fruit Adventure, Baklava, Shur Fine Cut Sharp Cheddar Cheese, Coffee. lagi...
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4178 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Memasak - 1 jam, Mengemudi - 30 menit, Tidur - 3 jam dan 30 menit, Duduk - 7 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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