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I wish I knew what switch gets flipped in my brain, but I started today with very little effort.
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80,2 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2016:
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957 kkal
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Lemak: 65,46g | Prot: 50,25g | Karb: 36,81g.
Makan Pagi: Lifeway Foods Lowfat Blueberry Kefir, Tomato Juice, Crystal Farms Shredded Cheddar Cheese, Fried Egg. Makan Malam: Del Monte Cut Green Beans, Albertsons Heavy Whipping Cream, Holland House Sherry Cooking Wine, Daisy Sour Cream, Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Onions, Mushrooms, Butter (Salted). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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