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Keeping it up. I am NOT going back to cholesterol meds.
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81,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1667 kkal
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Lemak: 45,25g | Prot: 133,22g | Karb: 163,76g.
Makan Pagi: Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Mott's Natural Applesauce. Makan Siang: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Makan Malam: Brooks Quick Chili Mix, Rotel Original Diced Tomatoes and Green Chilies, S&W Organic Tomato Sauce, Publix Ground Round Beef. Camilan/Lainnya: America's Choice Natural Walnuts, Hershey's Candy Cane Kisses, Quaker Rice Cakes - Lightly Salted, GNC Lean Shake Burn, Frango Mint Chocolates, Lifesavers Gummies, Gold Peak Unsweetened Iced Tea, Lemon Juice. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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