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I am SO stoked! That's almost 12 pounds since December 8!!! Now that I'm seeing progress, I'm really motivated!
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85,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 22,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 Februari 2010:
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815 kkal
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Lemak: 31,65g | Prot: 45,72g | Karb: 92,59g.
Makan Pagi: Milk (1% Lowfat), Special K Red Berries Cereal, Coffee (Brewed From Grounds). Makan Siang: fresh spinach, cucumber, cherry tomato, pickles, asparagus, spinach, portabella mushroom. Makan Malam: Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Chicken Meat (Roasting). Camilan/Lainnya: Salsa, Restaurant Style Tortilla Strips, Sun Chips Original. lagi...
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2443 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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