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I broke my fast yesterday with some watermelon and honeydew melon, this morning I have only small traces of ketosis - which I was expecting it due to the sugar intake.
Today I have the appointment for my first Colonics and believe it or not I'm really excited for it, although it's the TOM since last night...after 5 month missing! I will call the clinic to ask if there is any issue with that.
Well TGIF! And for whom celebrate it...Happy Epiphany everyone!
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56,3 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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369 kkal
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Lemak: 2,09g | Prot: 9,07g | Karb: 91,17g.
Makan Pagi: Pineapple. Makan Siang: Cherry Tomatoes. Camilan/Lainnya: Celery. lagi...
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1967 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Belanja - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Tidur - 6 jam, Istirahat - 4 jam dan 57 menit, Berdiri - 1 jam. lagi...
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berat badan stabil
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