Jurnal JockoT, 06 Jan 17

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It is Friday and time for my weekly weigh in - and what a surprise. I haven't had a bowel movement for several days and feel like - well I would if I could. Working today, so jumping in and out the van might chivy things along. Here's hoping.

96,2 kg Sejauh ini Berkurang: 32,2 kg. Sisa: 0,9 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 06 Januari 2017:

1940 kkal

Lemak: 126,47g | Prot: 131,60g | Karb: 80,63g. Makan Pagi: Sliced Ham, Asda Semi-Skimmed Milk. Makan Siang: Macadamia Nuts. Makan Malam: Apples, Fried Egg, Ashfield Farm Beef Medallion Steaks, Morrisons Signature Maris Piper Dauphinoise Potatoes. lagi...

2587 kkal

Latihan: FitBit Tracker - 24 jam. lagi...

Kehilangan 2,7 kg dalam 1 minggu

14 Suporter Dukung

1 sampai 20 dari 22

Komentar

It's not always as bad (or good) as we think it is sometimes. Jumping in and out of the van might well work. Have you time or inclination to go for a fairly long walk that the weekend? That might help too. Have a good day and weekend, Jocko

06 Jan 17 oleh anggota: Phooka

That's an enormous drop in one week, Jocko! Well done!

06 Jan 17 oleh anggota: Doobrie

That's a superb loss. Well done . Make sure you gave somewhere where you are able to SIT DOWN QUIETLY on your travels today !!! 🚗🚛

06 Jan 17 oleh anggota: Mrs Maths

Super loss.

06 Jan 17 oleh anggota: fattyfattyboombooms

Great loss! Hope it goes easily when it goes ;-)

06 Jan 17 oleh anggota: ARB0001

Brilliant loss Jocko!

06 Jan 17 oleh anggota: bowd65

Oh my goodness, Jocko! What a result. You must be really pleased. Am glad for you. You've put yourself out a lot for others recently. About time something good happened for you. Have a great day.

06 Jan 17 oleh anggota: Snoop Puss

Great loss, John. Hope you get some time for a sit today 😉

06 Jan 17 oleh anggota: heidij123

Wow! What a great drop Jocko, well done you! :)

06 Jan 17 oleh anggota: Anjian

Fantastic drop Jocko- and you will probably drop more when you have your "big drop" ;) Hope the eagle lands soon. lol

06 Jan 17 oleh anggota: newmooney

You did say that you'd been very good with the food all week. Well done you!

06 Jan 17 oleh anggota: mskestrela

fabulous drop Jocko

06 Jan 17 oleh anggota: Jo3

Jo3, is that a pun ;)

06 Jan 17 oleh anggota: Rindaloo

Are you still waiting Jocko?😱

06 Jan 17 oleh anggota: Mrs Maths

Mrs Maths ... your emojis are hilarious! Jocko, what an awesome drop this week!!! I know you are so pleased!!! Well done!

06 Jan 17 oleh anggota: Mom2Boxers

The eagle has landed. TMI.

06 Jan 17 oleh anggota: JockoT

Congratulations!!! i bet you cant wait to weigh-in tomorrow ;)

06 Jan 17 oleh anggota: Rindaloo

Nice one ...I hope!

06 Jan 17 oleh anggota: Mrs Maths

And you've survived to tell the tale - what a relief!

06 Jan 17 oleh anggota: ARB0001

Ha Ha! That did make me laugh, Jocko. Sorry. I know you are one happy camper. I know how you feel because I have that issue quite a lot.

06 Jan 17 oleh anggota: Mom2Boxers

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