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Well, that's discouraging. I was really hoping to be under 170.
I just got back from a trip. It was my first trip after I started back on my diet. It was difficult, but I think I did fairly well on my eating, and I did great as far as exercise. I walked each morning, and I walked one night before bed. I also walked extra in the airport instead of using the moving sidewalk. I declined the airplane snack 3 out of 4 times. ;)
Upon review of my eating, I seem to be making excuses to eat a few carbs and they have a much greater impact that I anticipate. For example, one day I was over on calories by about 300, but I was over on carbs by about 30. if I had skipped the 2 spring rolls and the 15 chips, I would've been on target for calories, and under on carbs.
It's helping to have accountability with Terry. Just knowing that I have to tell someone what I'll be eating does make me stronger.
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78,4 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1391 kkal
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Lemak: 88,84g | Prot: 75,95g | Karb: 74,64g.
Makan Pagi: Smithfield Spiral Sliced Smoked Ham, Butter (Salted), Egg. Makan Siang: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Oil Popped White Popcorn. Makan Malam: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Voortman Sugar Free Strawberry Wafer Cookies. lagi...
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1972 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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