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Trusting the math here. Under cals. Typical fluctutation ... I hope.
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94,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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2349 kkal
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Lemak: 145,52g | Prot: 175,61g | Karb: 88,18g.
Makan Pagi: Roast Beef Sandwich, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Makan Siang: Almonds, Butter, Mayonnaise, White Bread, Tuna in Water (Canned). Makan Malam: Cheddar Cheese, Lettuce, Ground Beef (Cooked). Camilan/Lainnya: Huckleberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
mineral balance and water can make that happen. hopefully you pee it out by tomorrow.
05 Jan 17 oleh anggota: yugguth
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Sejarah Berat Badan northernmusician
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