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Seeing a steady weight loss in the first week of induction. It is a little up and down but I know that is OK. Only problem is that I have muscle craps at night. I am drinking lots of water but I may need to add some calcium to keep the muscle craps at bay.
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149,6 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 47,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2010:
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2161 kkal
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Lemak: 139,55g | Prot: 176,87g | Karb: 49,41g.
Makan Pagi: mountain dew, Diet, scrambled eggs mcdonalds, sausage patty mcdonalds. Makan Siang: avacado, Colby Cheese, broccoli, sirloin, mountain dew, Diet, egg, hard Boiled, romaine. Makan Malam: chicken leg, chicken, asparagus. Camilan/Lainnya: sugar free Jello, fiber choice, pork rinds, cheese stick sargento, slim jim. lagi...
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4665 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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