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Water Fast Day #4
I'm having some hot lemon water during the day, the help the detoxing process.
I hate waking up at night to go to the washroom, but drinking lots of water is very important during a Water Fast I guess.
My Ketosis this morning was between small and moderate but I think it was not precise, since I'm drinking so much water.
Happy Wednesday everyone!
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57,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1935 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Duduk - 5 jam, Belanja - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Tidur - 6 jam, Istirahat - 5 jam dan 57 menit. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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