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And, the waiting game begins. I miss the days when I was so naive I thought I could lose 5 pounds a week. *sigh*
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93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2366 kkal
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Lemak: 147,26g | Prot: 187,16g | Karb: 77,08g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Makan Siang: Kroger Hard Salami, Egg, Butter, Mayonnaise, Butter, White Bread, Canned Salmon. Makan Malam: Snak Club Raw Almonds, Chicken Thigh, Chicken Breast, Chicken Wing. Camilan/Lainnya: British Columbia spartan apple, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. lagi...
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berat badan stabil
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 Komentar
lol I always aim for two.. so im not completely deflated anything more is gravy
04 Jan 17 oleh anggota: TheLovelyMrsG
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Hey, NM!! Waiting is a biotch, isn't it? LOL!
04 Jan 17 oleh anggota: Mom2Boxers
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04 Jan 17 oleh anggota: Arabella66
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If I wasn't dropping a pound a day at this time last year I was pissed.
04 Jan 17 oleh anggota: @philrmcknight
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I'm hoping for 5 pounds a month...
04 Jan 17 oleh anggota: dboza
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yeap in the early days of releasing the weight...when you didnt have to stick with anything an the weight just fell off...
04 Jan 17 oleh anggota: wannabhealthier
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phil you were significantly larger then i am.
04 Jan 17 oleh anggota: TheLovelyMrsG
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True, Rguarino, and the bigger a person is the faster the weight will drop, and surely lots of it is water weight.
04 Jan 17 oleh anggota: @philrmcknight
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04 Jan 17 oleh anggota: Sarah1950
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I remember those days! I've been dieting so long and my memory is so sharp I can even reach back to memories of when I actually could lose 5 pounds in a week. *sigh* right back at ya, Northernmusician
06 Jan 17 oleh anggota: dcwalker
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Sejarah Berat Badan northernmusician
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