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Happy New Year Everyone... Hope you all had a wonderful Christmas and New Year...
Back at work and gained a little over the holiday but it was worth it lol
Will start with damage control on Monday once I have gotten back into the routine at work and gym...
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66,3 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1455 kkal
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Lemak: 61,38g | Prot: 85,14g | Karb: 137,43g.
Makan Pagi: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Makan Siang: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread, Margarine. Makan Malam: Potato Salad with Egg, Garlic Bread, Chicken Skewers. Camilan/Lainnya: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. lagi...
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2099 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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