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I have decided to stay under 700 calories starting today and get up and run in the morning before work to lose those 30pds b4 my 30th birthday!
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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593 kkal
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Lemak: 20,36g | Prot: 44,10g | Karb: 67,31g.
Makan Pagi: Crackers, 100% Whole Wheat Bread, Creamy Peanut Butter, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Makan Malam: Activia Light Raspberry Yogurt, Pineapple, Chicken Drumstick (Skin Not Eaten), Water. lagi...
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berat badan stabil
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 Komentar
That may be a very bad idea. You shouldn't go under 1200 cal. And if your expending calories you need a bit more. You will put yourself into starvation mode and you will lose muscle not fat. Be patient and healthy. Good luck
15 Jan 12 oleh anggota: petuniak
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