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Tomorrow I will weigh in and I'm very excited! I've finally gotten to a point where I don't feel hungry all the time and I'm not overdoing it when I pick unhealthy foods.
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65,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 58,95g | Prot: 134,58g | Karb: 176,03g.
Makan Pagi: Taste of Inspirations Nonfat Greek Yogurt - Plain, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Dr. McDougall's Right Foods Black Bean & Lime Soup. Makan Malam: Macaroni or Noodles with Cheese, Parmesan Cheese (Shredded), Fresh Express Spring Mix, Chicken Breast, Oscar Mayer Real Bacon Bits, Good Sense Raw Sunflower Seeds, Newman's Own Light Balsamic Vinaigrette. Camilan/Lainnya: Bolthouse Farms Protein Plus - Blended Coffee, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread, Tangerine. lagi...
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berat badan stabil
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 Komentar
awesome. you are in the zone. stay there. if you give in to temptation the hunger starts again and it is hard to get back in the zone
03 Jan 17 oleh anggota: Marcus Welby
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