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Cheated alittle last night and had one glass of red pinot noir wine at a friends birthday party. But I did resist the p.b. pie, nachos, french fries and other goodies and had a tom and mozz salad.
Thought that I would have more weight off by now. Think a big part of it is that I switch back and forth on shifts. I go from working 7p-7a and then have two or three days off when I go back to a "normal" schedule. But the cloths are feeling better and my energy level is improving. Ill take that to the bank any day!
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78,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
If you are going to cheat on South Beach then wine is a good thing to cheat with!!! You should feel VERY proud of yourself for resisting pie, nachos, & french fries!!! You are doing great.
11 Jan 07 oleh anggota: LittleMamaMickey
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