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Fessed up with weight. So the new plan. You know I have to have a plan, even if I don't follow it.
Lose 5 (200 for the first) then maintain for a week, lose 5 maintain, lose 5 maintain until I hit 185. 2200 calories are my cut calories, which may put me at a month before the 5 pound loss, 2800 calories will be maintenance, though the first cycle could easily be quicker. (Please, please, please!)
Trying a new lifting routine (yes, another plan) that will cycle rep ranges. 3 groups of 2 day splits with one rest day. Rep ranges will cycle 12-20, 8-12, 3-6 to failure. 3 sets after 2 quick warm up sets. 2 min rest in the 12-20, and 8-12, 3 min rest between the 3-6 rep sets. Each rep range gets one of the two day splits. Once I'm at 185 I will try a recomp using same rep ranges and cycles.
Banzai!!!
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93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2263 kkal
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Lemak: 118,95g | Prot: 149,93g | Karb: 147,93g.
Makan Pagi: Fried Egg, Brown Sugar, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Makan Siang: White Bread, Butter, Egg. Makan Malam: Stir Fried Vegetables, Vegetable Oil, White Rice, Roast Beef. Camilan/Lainnya: Spaghetti, Cheddar Cheese, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. lagi...
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Memperoleh 19,1 kg dalam 1 minggu
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