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At least I know what I'm dealing with now! I have a target just need to reach it - make a decision and stick to it, healthy eating will do it
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61,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1319 kkal
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Lemak: 40,04g | Prot: 68,33g | Karb: 172,92g.
Makan Pagi: Plain Crepe, Tesco Everyday Value Chocolate Spread. Makan Siang: Chicken Thigh (Skin Not Eaten), Hovis Seed Sensations (Small), Carrots, Chicken Drumstick (Skin Not Eaten). Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Green String Beans, Sharwood's Medium Egg Noodles, Chicken Drumstick (Skin Not Eaten), Carrots. Camilan/Lainnya: Satsuma, Asda Digestive Biscuits, Tea with Milk. lagi...
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1853 kkal
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Latihan:
Menyetrika - 30 menit, Penghisap Debu - 15 menit, Mencuci Pakaian - 15 menit, Squats - 1 menit, Latihan Perut - 2 menit, Tidur - 8 jam, Istirahat - 12 jam dan 56 menit, Belanja - 30 menit, Memasak - 30 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Cuci Piring - 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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