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It seems WebMD is helping me, I follow the majority of their advice although the black beans are hard to stomach! LOL
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74,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Green arrows are always good!
02 Jan 17 oleh anggota: warrenwinter
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Black beans? I thought it was supposed to be Black Lentils that were so good for us.
02 Jan 17 oleh anggota: ceciofal
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03 Jan 17 oleh anggota: John10251
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Yes black beans are good for you, got that information from WebMD, although it seems that there are people here who don't trust WebMD!
03 Jan 17 oleh anggota: Crookedriver
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Sejarah Berat Badan Crookedriver
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