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Official start with Terry. *fingers crossed*
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77,4 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 71,32g | Prot: 52,78g | Karb: 89,59g.
Makan Pagi: Albertsons Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Egg. Makan Siang: Angie's Boom Chicka Pop, Canada Dry Ginger Ale (12 oz), Ocean Spray Craisins Dried Cranberries, Planters Select Macadamias, Cashews & Almonds. Makan Malam: Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Spring Roll, Onions, Tomatoes, Makoto Ginger Salad Dressing, Trader Joe's Green Leaf Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz). lagi...
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2010 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 15 jam dan 20 menit. lagi...
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Kehilangan 3,3 kg dalam 1 minggu
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 Komentar
Good idea! Keeping the fingers crossed will make it harder to use the fork, or the chopsticks, or the fingers. Why didn't I think of that?
02 Jan 17 oleh anggota: northernmusician
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Sejarah Berat Badan TheKarenS
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