|
Happy to have maintained at 213 lbs since my last weigh in......up and down food-wise these past few weeks (some days better than others) but I have tried to be sensible even though I hadn't checked in on FS during that time.
Thanks to Phooka for the invite XX
Loving the self-nurturing mini-challenges.....my focus button has been pressed and I am ready to go !!
|
96,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
|
|
1057 kkal
|
Lemak: 34,41g | Prot: 53,46g | Karb: 129,96g.
Makan Siang: Aldi Unsweetened Soya Milk, Tea (Brewed), Atkins Advantage Dark Chocolate Crunch, Twinings Earl Grey Tea. Makan Malam: John West Light Lunch French Style Tuna Salad (220g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Camilan/Lainnya: Cadbury Heroes, Goldessa Cream Cheese Light, Seeded Oatcakes, Carbonated Water Unsweetened. lagi...
|
berat badan stabil
|