Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2012
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70,9 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1431 kkal
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Lemak: 80,45g | Prot: 102,17g | Karb: 90,01g.
Makan Pagi: whole wheat and flax pita, Blueberries, apple, half and half, cottage cheese, coffee. Makan Siang: sandwich pepperoni, whole wheat and flax pita, cheddar cheese, kens buttermilk ranch dressing, liptons diet green tea, hannaford turkey breast, fresh express leaf green romaine. Makan Malam: Barbecue Sauce, chicken drumstick, squash, green beans with almonds, cauliflower, cream cheese, butter. Camilan/Lainnya: blueberries, Carb Smart Vanilla Ice Cream, atkins day break peanut butter fudge crisp bar, half and half, tea. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Congratulations on a brand new low! You're workin' hard in 2012. You should feel very, very proud. Just a measly 11.2 to goal!
15 Jan 12 oleh anggota: Sandy701
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Sejarah Berat Badan Lenasmom
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