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Holidays are OVER. No more Christmas Candy or big dinners.
Today I went to the gym for the first time in a few days as I was out of town. It was PACKED. I guess it was all the "New year new me" people. I give it a month. I don't mind people doing better for themselves but I do love when the gym is empty. Waiting for a machine is awkward.
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65,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2016:
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1884 kkal
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Lemak: 81,89g | Prot: 88,03g | Karb: 155,73g.
Makan Pagi: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Ketchup, Bojangles Cajun Filet Biscuit. Makan Siang: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Malam: Fettuccine Alfredo, Beef Steak, Champagne. lagi...
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1944 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Menyusui - 1 jam, Elliptical - 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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