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Today is the first day of the rest of my life. Back to work and back to normal. Lets get this weight shifted.
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98,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 Desember 2016:
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1792 kkal
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Lemak: 132,21g | Prot: 52,42g | Karb: 102,84g.
Makan Pagi: Semi-Skimmed Milk. Makan Siang: Marks & Spencer Minestrone Soup with Bacon, Double Cream, Macadamia Nuts. Makan Malam: Loyd Grossman Creamy Spinach, Mascarpone & Caramelised Shallots, Dry Corn Pasta, SPAM Spam. Camilan/Lainnya: Double Cream. lagi...
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Memperoleh 4,5 kg dalam 1 minggu
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 Komentar
That's the spirit Jocko, you will shift it in quick time!
30 Des 16 oleh anggota: bowd65
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You've the chance to put things behind you and start anew. All the best to you and yours for 2017 and don't forget we're here to support you when things trip you up
30 Des 16 oleh anggota: Phooka
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Good luck, Jocko. Hope 2017 brings you lots of joy.
30 Des 16 oleh anggota: Snoop Puss
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You must be relieved......... :D
30 Des 16 oleh anggota: Rindaloo
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Good luck Jocko. you'll do it !!
30 Des 16 oleh anggota: poppycom
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I'm sure you'll start to see those green arrows again soon 🙂
30 Des 16 oleh anggota: Doobrie
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We are all in this with you Jocko!! You got can do this, buddy!
30 Des 16 oleh anggota: Mom2Boxers
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You go for it! I'd really like to see you hit your goal weight, and I know you can do it too, looking at your history 😀
30 Des 16 oleh anggota: heidij123
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I'm with you on that, Jocko. This is about the only place where a downward slippery slope is a good thing! Hope we'll be keeping each other company on it. Best wishes for 2017.
31 Des 16 oleh anggota: Snoop Puss
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