Jurnal sammysylvain, 30 Des 16

I havent been eating much during the day , just at night. I have been too preoccupied with our dream... converting a secondhand postal van into a campervan. I am fascinated with tinyhouses and always hoped to have the experience of living in one for a few years. We pick up the van this weekend. Its exciting and daunting ( hate taking loans, and we have never built anything like this)
It should be good for our waistlines, tighter budget = tighter belts. Hmm potato diet seems like it would fit well right now.

Hubbys weight 91.1. He is doing amazing. Keeping constant with going to the gym and he is more understanding of the impact to the earth his food choices support.("Years of Living Dangerously")

52,9 kg Sejauh ini Berkurang: 5,9 kg.    Sisa: 2,9 kg.    Diet diikuti: 100%.

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837 kkal

Lemak: 25,28g | Prot: 35,78g | Karb: 123,26g.   Makan Pagi: Vitasoy Oat Milk. Makan Siang: Lettuce Salad with Assorted Vegetables, Date, Now Foods Nutritional Yeast Flakes, Lemon Juice (Canned or Bottled), Mustard, Hikari Miso Miso Shiro, 365 Sundried Tomatoes, Trader Joe's Dukkah, Bean Sprouts. Makan Malam: Bean Sprouts, Trader Joe's Dukkah, Lettuce Salad with Cheese, Tomato and/or Carrots, Hummus, White Potatoes (Flesh and Skin). Camilan/Lainnya: Skinnygirl Banana Oatmeal Dark Chocolate. lagi...

1511 kkal

Latihan: Cardio - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...