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OMG! I cannot believe I lost another pound - it's the 2nd one! Wooohooo!
Finally!!! And, it's not been the best week, really... with the thumbprint cookies, the chocolate dipped peanut butter cookies, the currant squares, the au gratin potatoes!
And, to be brutally honest - I haven't worked out but once in 7 days.
I know, I know. Didn't even walk the dog. Pathetic, I know. BUT, I have my 2 water fitness classes tonight, a few more TH and FR ... and I'll be back on track!
I just cannot believe it. It can happen! Yay!!!! :-)
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80,7 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2016:
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1754 kkal
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Lemak: 65,02g | Prot: 88,72g | Karb: 213,79g.
Makan Pagi: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Makan Siang: Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Great Value Homestyle Macaroni & Cheese Bake, Green String Beans, Applesauce, Smithfield Spiral Sliced Smoked Ham. Camilan/Lainnya: Cherry Pie (Two Crust), Light or Dark Holiday Type Fruit Cake. lagi...
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3111 kkal
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Latihan:
Bersepeda di Dalam Air - 1 jam, Aerobik Air - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 8 jam, Istirahat - 5 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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