Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2016
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120,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2016:
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3634 kkal
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Lemak: 111,61g | Prot: 209,62g | Karb: 455,89g.
Makan Pagi: Bananas, Satsuma, Apples, Peaches. Makan Malam: Worcestershire Sauce, Carrots, Mushrooms, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Yellow Sweet Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Worcestershire Sauce, Carrots, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking). lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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