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Gained three lbs in 24 hrs. Expecting some day to day variation. I'm drinking more water and less diet soda so I am guessing some of that is water weight. I's only day 5 so I'm not discouraged.
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151,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 49,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2010:
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2314 kkal
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Lemak: 141,74g | Prot: 208,70g | Karb: 35,06g.
Makan Pagi: scrambled eggs mcdonalds, sausage patty mcdonalds. Makan Siang: sour cream, butter, cauliflower, mashed, chuck roast. Makan Malam: Szechuan Spicy Stir Fry Sauce, broccoli, sirloin. Camilan/Lainnya: fiber choice, egg, hard Boiled, Beef Bites, slim jim, sugar free Jello, pork rinds. lagi...
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3801 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
Don't fret. There are a lot of reasons why the scale could be off. If you are following the diet properly, drinking enough water, getting in your caloric minimum, etc... then you will see those numbers drop.
11 Feb 10 oleh anggota: kmartin
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kmartin, Thanks for the encouragement.
12 Feb 10 oleh anggota: KzooPackFan
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