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everytime the same... i worry and worry and looks like it is not working, but when i look back a week i still lost about 1 kilo... i have to stop worrying.
have a worry free day all!
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95,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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1678 kkal
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Lemak: 62,47g | Prot: 69,54g | Karb: 211,18g.
Makan Pagi: Gouda Cheese, cracker. Makan Siang: Chicken, Milk Chocolate Candies, Calorie Light, Whole Wheat Bread. Makan Malam: Macaroni, Boursin Light Cheese, Mixed Vegetables (Frozen), Meat Loaf Made with Beef. Camilan/Lainnya: Freshly Squeezed Orange Juice. lagi...
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2479 kkal
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Latihan:
Menunggang Kuda - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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