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My weigh-in is exactly the same as last week but I am currently aching with PMT and in non-diet times I would see a gain of up to 2 kilos in PMT week, so staying steady is actually a big achievement!!!
I'm looking forward to this weekend alone - my family is away in the capital for two days. I'm planning a haircut and colour, some gift shopping for our upcoming trip to England and a bit of de-cluttering while there's nobody here to bring the thrown-out stuff back in again! There'll also be the regular housework and planning for the school week ahead so a very full two days. I think I'll be getting a bonus day off on Tuesday this week, too, as there are national exams in schools for which I'm not on duty, so unless they ask us to go in for a meeting or something... - fingers crossed!
This is the last week of work prior to our much-needed two-week break. Most exams and curricular requirements are finished so the task is to fill the week with meaningful and enjoyable revision activities - difficult when the children are literally straining at the leash to start their holidays.
My weight loss targets for the week ahead: 1)Go to the gym three times. 2)Walk at least three days 3)Break through the 58k barrier!
Have a great weekend - that's my wish for myself and for anyone who's reading this :)
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58,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 1,3 kg.
Diet diikuti: 100%.
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2169 kkal
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Lemak: 83,89g | Prot: 105,42g | Karb: 213,39g.
Makan Pagi: wheat bran, rolled oats , honey, coffee, sunfllower seeds, strawberry, banana, Plain Yogurt. Makan Siang: margarine spread, olives, fruit salad, egg, rye bread. Makan Malam: rye bread, butter, olive oil, sweet red pepper, shrimp, avocado. Camilan/Lainnya: chocolate , wine, cashew. lagi...
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2081 kkal
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Latihan:
Berdiri - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 5 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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berat badan stabil
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