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Just a wee bump up. Overall though I am very happy and I know I got this in control.
Body measurements:
first reading november second reading today
Waist: 30' down to 28'
Hips: 37' down to 35'
Bust: 34' down to 33'
Chest: 30' same at 30'
hubby is doing wonderful 91.5kg
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53,8 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2016:
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806 kkal
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Lemak: 27,32g | Prot: 21,66g | Karb: 123,07g.
Makan Pagi: Vitasoy Oat Milk. Makan Siang: Bean Sprouts, Trader Joe's Dukkah, 365 Sundried Tomatoes, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Now Foods Nutritional Yeast Flakes, Date, Lettuce Salad with Assorted Vegetables. Makan Malam: Purity Farms Organic Ghee Clarified Butter, White Potatoes (Flesh and Skin), Alberts Hot Sauce. Camilan/Lainnya: Back to Nature Classic Granola, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates, GT's Organic Raw Kombucha (Bottle). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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