|
Keeping on a "maintenance" track it seems like. I'm happy with this.
Actual:
Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32")
BF %: 15.7% on 12/20 = -.3% (Goal is 10%)
Pushups: 100 yesterday. Break at 55 and 80. (Goal is 100 no breaks)
Cardio: None. Baby watching :)
Fasting: Broke fast at 6:15 am
Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Eating healthy meals and only when I plan to.
Weight: finish cut by February.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).
|
82,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,6 kg dalam 1 minggu
|