|
Well,yeterday was a surprise,not enough protein,too many total carbs(NC)small calorie count even tho that is not important. Today paid more attention to protein and nc. I have to enter my food so I will see how it goes. Before when I did Atkins and I it didn't go the way I thought it should,I quit. Of course I am the one who controls what happens. The program is laid out for me and anyone else.Feel good,third day doing this. Still finding my way around the site. I go on a cruise at the end of the month. So this is always a pitfull for me but am bound and determine not to let that happen. We cruise a lot so I have to get in control and not use it as a reason to binge.
|
99,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 27,2 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 10 Februari 2010:
|
1572 kkal
|
Lemak: 119,17g | Prot: 93,44g | Karb: 31,58g.
Makan Pagi: bacon, eggs, butter, half half, splenda, coffee. Makan Siang: tomato, green tea, pork chop. Makan Malam: green tea, mayo, egg salad, lettuce, cucumbers. Camilan/Lainnya: hard boil eggs, turkey meatball. lagi...
|
|
2551 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|