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Had a nice drop, pretty much have been eating Keto, need to hit the gym more, but with the winter weather we are having some days it sure is hard to get motivated. I hope everyone has a fantastic day today.
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125,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 16,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 Desember 2016:
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488 kkal
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Lemak: 32,54g | Prot: 31,86g | Karb: 14,12g.
Makan Siang: Hormel Original Pepperoni Slices, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Cooked Sauerkraut, Broccoli, Jennie-O Lean Turkey Kielbasa. lagi...
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3923 kkal
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Latihan:
Elliptical - 56 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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