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Got a new scale! Was 252.6 this morning but after breakfast & 2 bottles of water, weighing on the new scale was 249.6 😀
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113,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 58,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2016:
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1263 kkal
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Lemak: 112,07g | Prot: 46,88g | Karb: 16,61g.
Makan Pagi: Keto pizza, Cream cheese peppermint pattys. Makan Siang: Ts Prairie Farms Large Curd Cottage Cheese. Camilan/Lainnya: ts archer farms roasted Macadamia Nuts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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