|
Yesterday ended up being a rest day, so I was curious to see how the scale changed - up 0.4 lbs. I'll need to keep a close eye on the amount of food I eat on days I can't/don't work out.
Not that it would have been a stellar day for food anyway. Not only does the lack of exercise increase my appetite, cold and windy days tend to depress me and thus I eat more.
(It ended up as a rest day because it was far too windy to ride to work and my heel pain was too bad to run; I decided to take it easy and let my foot heal).
|
118,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 27,6 kg.
Diet diikuti: Cukup Baik.
|
|
3068 kkal
|
Lemak: 157,98g | Prot: 105,16g | Karb: 255,53g.
Makan Pagi: whole grain tortilla, american cheese, eggs. Makan Siang: Atkins. Makan Malam: Samuel Adams Winter, Red Robin Cheese Sticks, Jalapeno Coins, Red Robin fries, Red Robin burger. lagi...
|
|
6335 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Bersepeda (Cepat) - 24 km/jam - 2 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|