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swelled up
ate late
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2016:
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1866 kkal
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Lemak: 70,37g | Prot: 115,32g | Karb: 51,47g.
Makan Pagi: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes Chocolate with Soy Flour (12 pancakes). Makan Siang: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: Oyster Mushroom, Hellmann's Light Mayonnaise, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Onions, Lamb Chop (Lean Only Eaten). Camilan/Lainnya: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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