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No results yet - exercise is good - eating is NOT.... ran 13 miles yesterday - can really feel the extra
8 pounds I've put back on - stress is my un-doing - one of my kids is making me crazy and I realize afterward that every time there is a confrontation I am heading to the kitchen... have to work on that!
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69,4 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2010:
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1567 kkal
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Lemak: 46,59g | Prot: 104,93g | Karb: 229,68g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Makan Siang: light wheat bread, egg. Makan Malam: chicken curry. Camilan/Lainnya: soft pretzel super pretel. lagi...
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berat badan stabil
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