Jurnal Big Boy Optimus, 16 Des 16

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Double Fast Day was a success!!!

This 0.9kg drop puts my official weight in the 98kg range at 98.5kg :D :P

Surprisingly, it's almost 60 hours without food and I dont feel hungry. I'll break my fast around midday but I'm going braai shopping so I might break it at 10am depending on how the day goes :)

I would never have been able to do a double fast day but over time I have learnt to control appetite and push myself to gradually go longer without consuming food. I do have alot of bodyfat so my body breaks down this bodyfat to fuel its energy needs. I don't advise doing this if you are not obese with a high body fat percentage unless you have followed a fasting lifestyle for at least 6 months and your body is accustomed to it.

Enjoy the long weekend everyone :)

98,5 kg Sejauh ini Berkurang: 30,2 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Desember 2016:

3 kkal

Lemak: 0,00g | Prot: 0,00g | Karb: 0,60g. Makan Pagi: Green Tea, Tap Water. lagi...

Kehilangan 0,8 kg dalam 1 minggu

10 Suporter Dukung

Komentar

SO PROUD OF YOU XXX

16 Des 16 oleh anggota: lizzammit

wow!Almost 60 hrs without food? that is soo amaizing!well done, u must be very proud of yourself .

16 Des 16 oleh anggota: Het_Dieet_Kitten

My 100 hr fast starts tomorrow , any tips???

16 Des 16 oleh anggota: Het_Dieet_Kitten

I eat every three hours I cant tip you mate :) lol

16 Des 16 oleh anggota: lizzammit

Thanks Liz and Kitten :) Why are you doing a 100 hour fast? I broke my fast at about 10:30am yesterday so it was about 62.5hours no-food fasting. This was my first 2 consecutive fast days ever. The only reason I did it was because I was not going to have my usual fast day on Friday and I didn't want to lose out on having my usual 3 fast days a week. My entire weight loss journey has been sustainable because I can do 3 fast days a week(Mon, Wed and Fri) every week but if it required me to do 3 fast days consecutively each week then I probably wouldn't have been able to do it every week. I also had weeks where I only had two fast days and then weeks where I had no fast days. The best tip I can give you is that you control everything and every failure is a lesson that teaches you about yourself. I know in the USA there was many successful results with people doing the HCG injections and diet BUT the injections were just a psychological thing because it relied on people following a 500 calorie a day diet plan which we know would still work if you don't use the injections. I'm available on whatsapp if you want to chat more about it. Just send me an private message here on FatSecret and I'll add you :)

17 Des 16 oleh anggota: Big Boy Optimus

Damn! My grammar was all off in my comment. Still sleepy. lol

17 Des 16 oleh anggota: Big Boy Optimus

For the last 2 years i ve always wanted to do a 100 hr fast , so thought why not do it now as a jump start to 2017 change year. :D . Altho its been shifted to the 20th as there are lots of events coming up this weekend . Sure id love to add you on whatsapp . Wld be great to have someone as support for it.

17 Des 16 oleh anggota: Het_Dieet_Kitten

Amazing results dude!!

18 Des 16 oleh anggota: Wessel Vosser

Wow Awesome BBO....

18 Des 16 oleh anggota: Kimmy321


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