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Off to see my grown kids this weekend. Spent hours in the kitchen making them home cooked food supplies. Tubs and tubs of minestrone soup, boiled down from the bone. Tubs of dukkah which I will make today. Bunches of rosemary and a basket full of eggs from the garden. I can't wait to see them. Miss them so much.
hubbys weight 92.3kg
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53,3 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2016:
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1118 kkal
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Lemak: 45,25g | Prot: 30,44g | Karb: 152,94g.
Makan Pagi: Vitasoy Oat Milk. Makan Siang: Market Fare Dukkah with Nuts and Seeds, Hummus, Zucchini, Always Fresh Tomatoes Sundried Strips, Bean Sprouts, Cabbage. Makan Malam: Mushrooms, Brown Rice, Yeast, Carrots, Potato, Broccolini, Onions, Capsicum, Sweet Potato. Camilan/Lainnya: Aldi Dark Chocolate 85%, Frozen Berries, Pomegranates, Nudie Coconut Yoghurt. lagi...
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1564 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 15 menit, Cardio - 40 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
I had to google dukkah, sounds so good!
15 Des 16 oleh anggota: rhontique
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Oh it is good for sure Rhontique. I pretty much sprinkle it over everything I eat. Goes great sprinkled over salad. Its lovely as a topping on fish.( especially if you have a small amount of fennel seeds mixed in). Its beautiful with bread dipped first in a good oil. ( I blend a few drops of sesame oil with olive oil). My daughters boyfriend is nuts about the stuff and always requests I make up a few batches before I am allowed to visit hehe. So many different variations too.
16 Des 16 oleh anggota: sammysylvain
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